When you grunt to tie your shoes or when your doctor tells you to lose 10 lbs because of high blood pressure and high cholesterol or you will be taking medication, then it is time to do something about it!
I decided to not just lose 10 lbs but to lose 30. I DID IT!
I hate to admit to the world that I was in a size 12, but I was...and they were getting tight. I am happy to say I own a pair of size 4 jeans and they fit perfectly!
I feel better, have more energy and shopping is fun again! I have changed my eating habits and exercise is becoming a part of my daily routine. It's nice to be back in the single digit clothes! Yay me!
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